{"id":239715,"date":"2022-07-22T07:00:00","date_gmt":"2022-07-22T05:00:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=239715"},"modified":"2022-07-22T07:00:00","modified_gmt":"2022-07-22T05:00:00","slug":"fem-tips-infor-sommarens-vandring","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/da\/fem-tips-infor-sommarens-vandring\/","title":{"rendered":"Fem tips inf\u00f6r sommarens vandring"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs\" alt=\"Fem tips inf\u00f6r sommarens vandring\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sex av tio svenskar listar vandring som den tr\u00e4ningsform de allra helst vill utf\u00f6ra under sommarsemestern, det visar en ny Sifo-unders\u00f6kning vi l\u00e5tit g\u00f6ra. Vandring \u00e4r en riktigt bra tr\u00e4ningsform som kan genomf\u00f6ras n\u00e4stan \u00f6verallt, som passar de flesta och som f\u00f6rutom motion bjuder in till mindfulness och behagliga naturupplevelser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r fem tips till dig som planerar att sn\u00f6ra p\u00e5 dig vandringsk\u00e4ngorna i sommar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Satsa p\u00e5 r\u00e4tt skor<br \/><\/strong>Under en l\u00f6prunda r\u00e4cker det ofta med ett par bekv\u00e4ma tr\u00e4ningsskor. En vandring st\u00e4ller ofta lite st\u00f6rre krav p\u00e5 material och komfort. En god id\u00e9 \u00e4r att se till att skorna \u00e4r vattent\u00e4ta och att du har g\u00e5tt in dem innan anv\u00e4ndning, annars finns risken att du f\u00e5r skoskav p\u00e5 dina f\u00f6tter. Eftersom vandring sker i varierande terr\u00e4ng \u00e4r det \u00e4ven bra att skorna har h\u00f6gre och mer skyddande skaft. Det kan \u00e4ven vara v\u00e4rt att unna sig en extra sk\u00f6n innersula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ett extra ombyte kl\u00e4der<br \/><\/strong>Oavsett terr\u00e4ng och v\u00e4der \u00e4r det bra med ett extra ombyte kl\u00e4der. Vid kallare temperaturer \u00e4r det bra att ha med en varm tr\u00f6ja, p\u00e5 samma s\u00e4tt som det kan vara sk\u00f6nt att byta till en fr\u00e4sch tr\u00f6ja under den soliga vandringen. V\u00e4lj g\u00e4rna material som andas och som inte v\u00e4ger f\u00f6r mycket. Packa \u00e4ven med varmare kl\u00e4der f\u00f6r kv\u00e4llsvandringen eftersom det kan uppst\u00e5 stora temperaturskillnader under dygnet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Packa ryggs\u00e4cken med energigivande mellanm\u00e5l<br \/><\/strong>Att vandra l\u00e4ngre str\u00e4ckor kan ta p\u00e5 krafterna. D\u00e4rf\u00f6r kan det vara en god id\u00e9 att ta med dig b\u00e5de mat och dryck s\u00e5 att du kan fylla p\u00e5 energiniv\u00e5erna n\u00e4r orken tryter. F\u00f6rutom vatten \u00e4r exempelvis bananer, smoothies, sm\u00f6rg\u00e5sar, kaffe och lite raw food-godis b\u00e5de goda och uppiggande tillskott. Kom ih\u00e5g att \u00e4ta med j\u00e4mna mellanrum och passa p\u00e5 att avnjuta mellanm\u00e5let p\u00e5 en av de m\u00e5nga vackra platser som vandringen tar dig till.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reseapoteket \u2013 en trygghet under vandringen<br \/><\/strong>F\u00f6r of\u00f6rutsedda olyckor, \u00e4ven mindre incidenter som br\u00e4nnande skoskav, \u00e4r det bra att alltid ha med sig ett litet reseapotek. Ett f\u00f6rsta f\u00f6rband, pl\u00e5ster, saltl\u00f6sning och v\u00e4rktabletter tar inte mycket plats men \u00e4r guld v\u00e4rt att ha vid behov.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kom ih\u00e5g att vila<br \/><\/strong>Det \u00e4r viktigt att ta regelbundna pauser under en vandring, b\u00e5de f\u00f6r att vila f\u00f6tterna och f\u00f6r att fylla p\u00e5 med uppiggande mat och dryck. Pauser ger ocks\u00e5 tillf\u00e4llen att njuta till fullo av de vackra vyer och omgivningar som vandringen tar oss till. Passa p\u00e5 att andas in den friska luften, sm\u00e4lt intrycken och l\u00e5t vilostunden bli en av vandringens stora h\u00f6jdpunkter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If\u00f8lge pressemeddelelse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sex av tio svenskar listar vandring som den tr\u00e4ningsform de allra helst vill utf\u00f6ra under sommarsemestern, det visar en ny Sifo-unders\u00f6kning vi l\u00e5tit g\u00f6ra. Vandring \u00e4r en riktigt bra tr\u00e4ningsform som kan genomf\u00f6ras n\u00e4stan \u00f6verallt, som passar de flesta och som f\u00f6rutom motion bjuder in till mindfulness och behagliga naturupplevelser. H\u00e4r \u00e4r fem tips till [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[118,3874,117,417,193,2384],"class_list":["post-239715","post","type-post","status-publish","format-standard","hentry","category-turism","tag-halsa","tag-livstil","tag-resa","tag-sverige","tag-tag-turism","tag-vandring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/da\/fem-tips-infor-sommarens-vandring\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report\" \/>\n<meta property=\"og:description\" content=\"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelreport.se\/da\/fem-tips-infor-sommarens-vandring\/\" \/>\n<meta property=\"og:site_name\" content=\"Travel Report\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inrikes\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs\" \/>\n<meta name=\"author\" content=\"Redaktion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaktion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/\"},\"author\":{\"name\":\"Redaktion\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#\\\/schema\\\/person\\\/6dae45163e775712127e85c446984260\"},\"headline\":\"Fem tips inf\u00f6r sommarens vandring\",\"datePublished\":\"2022-07-22T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resources.mynewsdesk.com\\\/image\\\/upload\\\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\\\/kwzyxzmtfbqhetbzdaxs\",\"keywords\":[\"h\u00e4lsa\",\"livstil\",\"resa\",\"Sverige\",\"Turism\",\"vandring\"],\"articleSection\":[\"Turism\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/\",\"url\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/\",\"name\":\"Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resources.mynewsdesk.com\\\/image\\\/upload\\\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\\\/kwzyxzmtfbqhetbzdaxs\",\"datePublished\":\"2022-07-22T05:00:00+00:00\",\"description\":\"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/fem-tips-infor-sommarens-vandring\\\/#primaryimage\",\"url\":\"https:\\\/\\\/resources.mynewsdesk.com\\\/image\\\/upload\\\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\\\/kwzyxzmtfbqhetbzdaxs\",\"contentUrl\":\"https:\\\/\\\/resources.mynewsdesk.com\\\/image\\\/upload\\\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\\\/kwzyxzmtfbqhetbzdaxs\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#website\",\"url\":\"https:\\\/\\\/www.travelreport.se\\\/\",\"name\":\"Travel Report\",\"description\":\"Senaste nyheterna inom Resebranschen\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.travelreport.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#organization\",\"name\":\"Travel Report\",\"url\":\"https:\\\/\\\/www.travelreport.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.travelreport.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/TravelReport-seo.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.travelreport.se\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/TravelReport-seo.jpeg\",\"width\":1200,\"height\":676,\"caption\":\"Travel Report\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/inrikes\",\"https:\\\/\\\/www.instagram.com\\\/inrikes_magasin\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.travelreport.se\\\/#\\\/schema\\\/person\\\/6dae45163e775712127e85c446984260\",\"name\":\"Redaktion\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report","description":"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.travelreport.se\/da\/fem-tips-infor-sommarens-vandring\/","og_locale":"da_DK","og_type":"article","og_title":"Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report","og_description":"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.","og_url":"https:\/\/www.travelreport.se\/da\/fem-tips-infor-sommarens-vandring\/","og_site_name":"Travel Report","article_publisher":"https:\/\/www.facebook.com\/inrikes","article_published_time":"2022-07-22T05:00:00+00:00","og_image":[{"url":"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs","type":"","width":"","height":""}],"author":"Redaktion","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Redaktion","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/#article","isPartOf":{"@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/"},"author":{"name":"Redaktion","@id":"https:\/\/www.travelreport.se\/#\/schema\/person\/6dae45163e775712127e85c446984260"},"headline":"Fem tips inf\u00f6r sommarens vandring","datePublished":"2022-07-22T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/"},"wordCount":503,"commentCount":0,"publisher":{"@id":"https:\/\/www.travelreport.se\/#organization"},"image":{"@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/#primaryimage"},"thumbnailUrl":"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs","keywords":["h\u00e4lsa","livstil","resa","Sverige","Turism","vandring"],"articleSection":["Turism"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/","url":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/","name":"Fem tips inf\u00f6r sommarens vandring &#8211; Travel Report","isPartOf":{"@id":"https:\/\/www.travelreport.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/#primaryimage"},"image":{"@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/#primaryimage"},"thumbnailUrl":"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs","datePublished":"2022-07-22T05:00:00+00:00","description":"Fem tips inf\u00f6r sommarens vandring \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.travelreport.se\/fem-tips-infor-sommarens-vandring\/#primaryimage","url":"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs","contentUrl":"https:\/\/resources.mynewsdesk.com\/image\/upload\/ar_16:9,c_fill,dpr_auto,f_auto,g_auto,q_auto:good,w_746\/kwzyxzmtfbqhetbzdaxs"},{"@type":"WebSite","@id":"https:\/\/www.travelreport.se\/#website","url":"https:\/\/www.travelreport.se\/","name":"Rejserapport","description":"Seneste nyt inden for rejsebranchen","publisher":{"@id":"https:\/\/www.travelreport.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.travelreport.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.travelreport.se\/#organization","name":"Rejserapport","url":"https:\/\/www.travelreport.se\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.travelreport.se\/#\/schema\/logo\/image\/","url":"https:\/\/www.travelreport.se\/wp-content\/uploads\/2024\/01\/TravelReport-seo.jpeg","contentUrl":"https:\/\/www.travelreport.se\/wp-content\/uploads\/2024\/01\/TravelReport-seo.jpeg","width":1200,"height":676,"caption":"Travel Report"},"image":{"@id":"https:\/\/www.travelreport.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inrikes","https:\/\/www.instagram.com\/inrikes_magasin\/"]},{"@type":"Person","@id":"https:\/\/www.travelreport.se\/#\/schema\/person\/6dae45163e775712127e85c446984260","name":"Redaktion"}]}},"views":201,"_links":{"self":[{"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/posts\/239715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/comments?post=239715"}],"version-history":[{"count":0,"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/posts\/239715\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/media?parent=239715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/categories?post=239715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travelreport.se\/da\/wp-json\/wp\/v2\/tags?post=239715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}