{"id":232868,"date":"2019-01-07T07:00:52","date_gmt":"2019-01-07T06:00:52","guid":{"rendered":"http:\/\/www.travelreport.se\/?p=232868"},"modified":"2024-02-02T12:26:08","modified_gmt":"2024-02-02T12:26:08","slug":"farval-semester-jetlag-och-sov-gott","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/en\/farval-semester-jetlag-och-sov-gott\/","title":{"rendered":"Farv\u00e4l semester-jetlag och sov gott"},"content":{"rendered":"<p><a href=\"http:\/\/www.travelreport.se\/en\/2015\/06\/25\/rusning-efter-solresor\/strandhav440-2\/\" rel=\"attachment wp-att-224951\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440.jpg\" alt=\"\" width=\"440\" height=\"293\" class=\"alignnone size-full wp-image-224951\" srcset=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440.jpg 440w, https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440-300x200.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><br \/>\n<strong>\u00c5ret m\u00e5 ha tjuvstartat men f\u00f6r m\u00e5nga b\u00f6rjar vardagen p\u00e5 riktigt i veckan. Deppigt att ledigheten \u00e4r \u00f6ver kanske \u2013 men januari kan ocks\u00e5 fungera som rena h\u00e4lsopillret.<\/strong><\/p>\n<p>Januariblues och vardags\u00e5ngest \u00e4r heta samtals\u00e4mnen s\u00e5 h\u00e4r \u00e5rs, men faktum \u00e4r att m\u00e5nga m\u00e5r bra av att \u00e5terv\u00e4nda till sina vardagsrutiner. En ledighetsperiod, ofta med s\u00e4mre kost, mer alkohol och oregelbunden s\u00f6mn, f\u00e5r vare sig man vill eller ej ett abrupt slut.<\/p>\n<p>\u2013 Det finns m\u00e5nga bevis f\u00f6r att rutiner \u00e4r h\u00e4rliga och underbara, s\u00e4ger Per Johnsson, docent i klinisk psykologi.<\/p>\n<p>Enligt honom skiljer sig julen mycket fr\u00e5n annan semester d\u00e5 det ofta finns en massa m\u00e5sten kring h\u00f6gtiden, vilket kan vara p\u00e5frestande. Hur trevligt det \u00e4n \u00e4r s\u00e5 k\u00e4nner m\u00e5nga att de m\u00e5ste \u00e5ka land och rike runt och sova \u00f6ver, i kanske inte alltid s\u00e5 bekv\u00e4ma s\u00e4ngar, hos sl\u00e4kt och v\u00e4nner.<\/p>\n<p>Tillbaka i vardagen beh\u00f6ver man inte t\u00e4nka och planera lika mycket eftersom man helt enkelt inte har lika mycket tid att spela med. Det \u00e4r bra enligt Johnsson, som s\u00e4ger att m\u00e4nniskor m\u00e5r bra av att leva lite inrutat \u2013 men med en flexibilitet inom rutan.<\/p>\n<p>\u2013 Det finns en v\u00e4ldigt k\u00e4nd devis om att vi m\u00e4nniskor \u00e4lskar att ha m\u00e5nga valm\u00f6jligheter, men avskyr att v\u00e4lja, s\u00e4ger Johnsson.<\/p>\n<p><strong>Hj\u00e4lper den inre klockan<\/strong><br \/>\n\u00c4ven Christian Benedict, s\u00f6mnforskare och f\u00f6rfattare, v\u00e4lkomnar vardagen.<\/p>\n<p>\u2013 N\u00e4r vi har ett mer regelbundet liv hj\u00e4lper vi v\u00e5r inre klocka att fungera, s\u00e4ger han.<\/p>\n<p>Han tycker inte att man ska oroa sig f\u00f6r mycket \u00f6ver att man sover f\u00e4rre timmar under vardagarna.<\/p>\n<p>\u2013 Man f\u00e5r vara lite f\u00f6rsiktig med att anv\u00e4nda ledig tid som referens till vad man beh\u00f6ver. N\u00e4r vi \u00e4r lediga \u00e4r vi mer ben\u00e4gna att dricka alkohol och \u00e4ta fett, vilket p\u00e5verkar s\u00f6mnkvalit\u00e9n, s\u00e4ger Benedict.<\/p>\n<p>Men att g\u00e5 och l\u00e4gga sig en semesterdag f\u00f6r att sedan vakna upp till en vardag kan vara en v\u00e4l tuff omst\u00e4llning. D\u00e5 kan man l\u00e4tt drabbas av vad Benedict kallar &#8221;semester-jetlag&#8221;.<\/p>\n<p>F\u00f6r att undvika det tipsar han om tre f\u00f6rberedelser f\u00f6r de sista lediga dagarna. Genom att g\u00e5 ut, f\u00f6rhoppningsvis i solen, tidigt p\u00e5 dagen, motionera p\u00e5 dagtid och tidigarel\u00e4gga sina m\u00e5ltider kan man st\u00e4lla om sin inre klocka och skicka signaler till hj\u00e4rnan om att man ska sova lite tidigare p\u00e5 kv\u00e4llen.<\/p>\n<p><strong>&#8221;Sudda bort l\u00f6sheten&#8221;<\/strong><br \/>\n\u2013 Om du \u00e4r en kv\u00e4llsm\u00e4nniska kommer inte det h\u00e4r att omvandla dig till en morgonm\u00e4nniska, men det kommer att f\u00f6rskjuta din dygnsrytm p\u00e5 ett positivt s\u00e4tt, s\u00e4ger han.<\/p>\n<p>Att storhelgsledigheten \u00e4r \u00f6ver kan ocks\u00e5 inneb\u00e4ra en l\u00e4ttnad f\u00f6r den som \u00e4r ensam.<\/p>\n<p>\u2013 Det finns ingen tid som just julafton och ny\u00e5rsafton som \u00e4r s\u00e5 kr\u00e4vande n\u00e4r man \u00e4r ensam. Man blir s\u00e5 mycket mer ensam, alla \u00e4r med varandra k\u00e4nns det som, s\u00e4ger Per Johnsson.<\/p>\n<p>Det finns fyra ord \u2013 som alla slutar p\u00e5 &#8221;l\u00f6shet&#8221; \u2013 som han tycker att man ska f\u00f6rs\u00f6ka frig\u00f6ra fr\u00e5n sitt slutled: hoppl\u00f6shet, maktl\u00f6shet, hj\u00e4lpl\u00f6shet och meningsl\u00f6shet.<\/p>\n<p>\u2013 Man ska ha lite hopp och k\u00e4nna lite makt \u00f6ver sitt eget liv, och d\u00e4r \u00e4r rutiner till stor hj\u00e4lp.<\/p>\n<p>Source: TT<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c5ret m\u00e5 ha tjuvstartat men f\u00f6r m\u00e5nga b\u00f6rjar vardagen p\u00e5 riktigt i veckan. Deppigt att ledigheten \u00e4r \u00f6ver kanske \u2013 men januari kan ocks\u00e5 fungera som rena h\u00e4lsopillret. Januariblues och vardags\u00e5ngest \u00e4r heta samtals\u00e4mnen s\u00e5 h\u00e4r \u00e5rs, men faktum \u00e4r att m\u00e5nga m\u00e5r bra av att \u00e5terv\u00e4nda till sina vardagsrutiner. En ledighetsperiod, ofta med s\u00e4mre [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2621,120],"class_list":["post-232868","post","type-post","status-publish","format-standard","hentry","category-travel-report","tag-lediga","tag-semester"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Farv\u00e4l semester-jetlag och sov gott &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"Farv\u00e4l semester-jetlag och sov gott \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/en\/farval-semester-jetlag-och-sov-gott\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farv\u00e4l semester-jetlag och sov gott &#8211; 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