{"id":234007,"date":"2019-07-17T08:00:48","date_gmt":"2019-07-17T06:00:48","guid":{"rendered":"http:\/\/www.travelreport.se\/?p=234007"},"modified":"2024-02-02T12:23:53","modified_gmt":"2024-02-02T12:23:53","slug":"somnforskaren-semestern-kan-bidra-till-aterhamtning-om-du-drar-ner-pa-stressen","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/en\/somnforskaren-semestern-kan-bidra-till-aterhamtning-om-du-drar-ner-pa-stressen\/","title":{"rendered":"S\u00f6mnforskaren: Semestern kan bidra till \u00e5terh\u00e4mtning \u2013 om du drar ner p\u00e5 stressen"},"content":{"rendered":"<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"293\" src=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440.jpg\" alt=\"\" class=\"wp-image-224951\" srcset=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440.jpg 440w, https:\/\/www.travelreport.se\/wp-content\/uploads\/2015\/06\/strandhav440-300x200.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r vissa inneb\u00e4r semester sovmorgnar och vila i h\u00e4ngmattan \u2013 men f\u00f6r m\u00e5nga fylls ledigheten snabbt upp med inbokade resor, tillst\u00e4llningar och projekt. Enligt Tina Sundelin, s\u00f6mnforskare vid Stockholms universitet, \u00e4r m\u00f6jligheterna att \u00e5terh\u00e4mta sig p\u00e5 semestern relativt goda \u2013 om man inte fyller sitt schema med f\u00f6r m\u00e5nga m\u00e5sten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det absolut enklaste tipset f\u00f6r att \u00e5terh\u00e4mta sig \u00e4r att g\u00f6ra plats f\u00f6r s\u00f6mnen i sitt schema. Men det kan vara sv\u00e5rt n\u00e4r annat lockar \u2013 eller pressar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 M\u00e5nga t\u00e4nker att p\u00e5 semestern ska jag fixa med alla de h\u00e4r andra sakerna, vilket kan bidra till stress. Och \u00e4r man stressad bidrar det till s\u00f6mnsv\u00e5righeter, s\u00e4ger Tina Sundelin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201dS\u00f6mnbrist har alla n\u00e5gon g\u00e5ng\u201d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Den rekommenderade sovtiden f\u00f6r en genomsnittlig vuxen person \u00e4r mellan sju och nio timmar per natt, men m\u00e5nga sover kortare \u00e4n s\u00e5 \u2013 inte minst under arbetsveckorna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 S\u00f6mnbrist&nbsp;har ju alla n\u00e5gon g\u00e5ng, sen finns det vi&nbsp;brukar&nbsp;kalla f\u00f6r frivillig s\u00f6mbrist \u2013 att man kanske \u00e4r uppe f\u00f6r att man jobbar eller tittar p\u00e5 serier, och den som \u00e4r mindre frivillig \u2013 att man f\u00f6rs\u00f6ker sova men inte kan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 En del forskning visar att om man sover f\u00f6r lite under veckorna och f\u00f6rs\u00f6ker ta igen det p\u00e5 helgen \u00e4r det m\u00f6jligt att man inte hinner det. D\u00e5 b\u00f6rjar man n\u00e4sta vecka med att sova f\u00f6r lite igen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">G\u00e5r inte att f\u00e5 tillbaka f\u00f6rlorad s\u00f6mn<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Enligt Sundelin har man st\u00f6rre chans att \u00e5terh\u00e4mta sig ju l\u00e4ngre semester man har. Har man sovit f\u00f6r lite under flera m\u00e5nader och bara har en veckas ledigt \u00e4r det troligt att det inte r\u00e4cker. Hon p\u00e5pekar dock att man aldrig kan \u201dsova ikapp\u201d f\u00f6rlorad s\u00f6mn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Men du kan \u00e5terh\u00e4mta dig s\u00e5 att du orkar med att ta dig tillbaka till jobbet igen och k\u00e4nna dig pigg och utvilad.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Viktigt att minska stress<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ett tips \u00e4r att g\u00e5 och l\u00e4gga sig och g\u00e5 upp ungef\u00e4r samma tider varje dag, \u00e4ven p\u00e5 semestern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 D\u00e5 har man varit sn\u00e4ll mot sin \u00e5terh\u00e4mtning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men stressa inte om du missar dina tider, utan f\u00f6rs\u00f6k sova tills du \u00e4r pigg. Vill du ta en tupplur p\u00e5 dagen \u00e4r det inte heller n\u00e5gon katastrof.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Risken \u00e4r att man sover lite mindre under natten, men s\u00e5 l\u00e4nge man k\u00e4nner sig okej \u00e4r det inte n\u00e5got negativt i sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 F\u00f6rs\u00f6ka slappna av \u00f6verlag. Finns det m\u00f6jlighet att inte stressa \u00f6ver saker \u00e4r det positivt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: svt.se<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r vissa inneb\u00e4r semester sovmorgnar och vila i h\u00e4ngmattan \u2013 men f\u00f6r m\u00e5nga fylls ledigheten snabbt upp med inbokade resor, tillst\u00e4llningar och projekt. Enligt Tina Sundelin, s\u00f6mnforskare vid Stockholms universitet, \u00e4r m\u00f6jligheterna att \u00e5terh\u00e4mta sig p\u00e5 semestern relativt goda \u2013 om man inte fyller sitt schema med f\u00f6r m\u00e5nga m\u00e5sten. Det absolut enklaste tipset f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[120,2863],"class_list":["post-234007","post","type-post","status-publish","format-standard","hentry","category-travel-report","tag-semester","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6mnforskaren: Semestern kan bidra till \u00e5terh\u00e4mtning \u2013 om du drar ner p\u00e5 stressen &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"S\u00f6mnforskaren: Semestern kan bidra till \u00e5terh\u00e4mtning \u2013 om du drar ner p\u00e5 stressen \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/en\/somnforskaren-semestern-kan-bidra-till-aterhamtning-om-du-drar-ner-pa-stressen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6mnforskaren: Semestern kan bidra till \u00e5terh\u00e4mtning \u2013 om du drar ner p\u00e5 stressen &#8211; 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