{"id":239823,"date":"2022-08-19T07:00:00","date_gmt":"2022-08-19T05:00:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=239823"},"modified":"2022-08-19T07:00:00","modified_gmt":"2022-08-19T05:00:00","slug":"back-to-routines","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/en\/tillbaka-till-rutiner\/","title":{"rendered":"Back to routines"},"content":{"rendered":"
\"Good<\/figure>\n\n\n\n

Autumn is almost here \u2013 work and school start and new beginnings with exercise and routines. After the holidays we often feel inspired to fix and tidy up at home, eat healthy and take stock of our inner self to make room for new impressions. Here you will find a list of tips on how you can think to get back into new healthy routines. Good routines become good habits, good habits become sustainable habits that lead to sustainable health.
1. Sleep
Create a sleep routine that you can stick to for 7 days straight. A\u00a0
Adults need between 7-9 hours per night.\u00a0
2. The diet
Plan your meals for 7 days in a row. Three balanced meals\u00a0
at about the same time of day helps you avoid impulsive
eating.
3. Fluid balance\u00a0
Drink water, do it throughout the day, about 2 liters per day. A good\u00a0
A tip is to start the day with a glass of water, then you're good to go.\u00a0<\/p>\n\n\n\n

4. MovementCreate time for movement. Once an hour you can schedule in simpler\u00a0
movements, there you will find everything, no matter where you are.\u00a0
With your own body weight or simpler weights and rubber bands you can get\u00a0
workout done in 30 minutes.<\/p>\n\n\n\n

5. Stay in touch
With family, friends, older relatives, others who may need you. To 
Feeling needed is a wonderful feeling.<\/p>\n\n\n\n

6. Create time for gratitude
Write down what you are grateful for, focus on things you can influence. 
A few minutes of your day can be spent getting to know you and your 
feelings. <\/p>\n\n\n\n

7. Clean and organize
Making your bed every morning is a good routine to start the day with. 
Organize the closet and kitchen so the physical environment is 
satisfying and does not create stress. With children in the family you can 
Easily give the children simpler tasks to complete each week. <\/p>\n\n\n\n

8. Well-being routines for body and mind. 
Home spa, yoga, meditation at Kvix, an evening bath, a face mask,
nail care, once a week you should be able to take the chance to pamper yourself 
self. 
9. Learn something new
Plan a time where you take the time to learn something new, read 
a book, knitting, lace making, baking, handstand, learn to belly dance 
or the basics of ballet at Kvix, everything is allowed as long as the feeling is that 
You learned something new this week.<\/p>\n\n\n\n

10. Use dental floss
Actually, it's not the floss itself, it's good and\u00a0
recommended to do it every day, it is more the routine to treat\u00a0
Do something that is good for you. Do 50 leg curls or toe raises.\u00a0
At the same time, you've got another movement into the day.<\/p>\n\n\n\n

According to the press release.<\/p>","protected":false},"excerpt":{"rendered":"

H\u00f6sten \u00e4r snart h\u00e4r – jobb- och skolstart och nya tag med tr\u00e4ningen ochrutiner. Efter semestern k\u00e4nner vi oss ofta inspirerade att fixa och styra upp hemma, \u00e4ta h\u00e4lsosamt och inventera i v\u00e5rt inre f\u00f6r att g\u00f6ra plats f\u00f6r nya intryck. H\u00e4r f\u00e5r du en lista med tips p\u00e5 hur du kan t\u00e4nka f\u00f6r att […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[353,451],"class_list":["post-239823","post","type-post","status-publish","format-standard","hentry","category-travel-report","tag-traning","tag-turim"],"acf":[],"yoast_head":"\nTillbaka till rutiner – Travel Report<\/title>\n<meta name=\"description\" content=\"Tillbaka till rutiner \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/en\/back-to-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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