{"id":241262,"date":"2023-07-06T07:00:00","date_gmt":"2023-07-06T05:00:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=241262"},"modified":"2023-07-06T07:00:00","modified_gmt":"2023-07-06T05:00:00","slug":"5-tips-for-unwinding-before-the-holidays","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/en\/5-tips-for-att-varva-ner-infor-semestern\/","title":{"rendered":"5 tips to unwind before the holidays!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2023\/07\/Skarmavbild-2023-07-06-kl.-06.51.20-1024x520.png\" alt=\"\" class=\"wp-image-241263\"\/><figcaption class=\"wp-element-caption\">Photo: simployer<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201d&quot;I need a week of vacation before I get back into shape.&quot;.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you recognize yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us are stressed before the holidays. But to have a calm, harmonious and enjoyable vacation, we need to get back on track. During one of Simployer&#039;s webinars, Mental cooling down before the holidays, Annika Kvist shared tips and advice on cooling down before the summer holidays. There, she took as a starting point the brain&#039;s own food circle, &quot;The Healthy Mind Platter&quot;, which was developed by David Rock and Dr. Dan Siegel. It describes seven different ingredients that the brain needs to feel good.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>But how can you easily start your cool-down now?&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a simple routine for a more sustainable everyday life and better mental balance this summer:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 steps to unwind before the holidays<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Breathe<\/strong><br \/>Start each morning by taking 20 deep breaths and setting a positive intention for the day about how you want to feel. For example, calm, balanced, harmonious, etc.<\/li>\n\n\n\n<li><strong>Prioritize<\/strong><br \/>Think through your most important work and personal priorities that need to be done before you go on vacation. Set aside time to get them done and put them on your calendar, preferably at the beginning of the day, when you are focused.&nbsp;<\/li>\n\n\n\n<li><strong>Breathe again<\/strong><br \/>End your day with 20 deep breaths and think about what you are grateful for today. It doesn&#039;t have to be anything big, but could be a cup of coffee with a colleague, a nice walk to work, etc.<\/li>\n\n\n\n<li><strong>Sync your expectations<\/strong><br \/>Talk to your family or those you are going to celebrate the holiday with about your expectations. How can you help each other make the holiday as good as possible, so that everyone&#039;s needs can be met and the holiday will be as good as possible?<\/li>\n\n\n\n<li><strong>Drop the job<\/strong><br \/>Once the holidays begin, let go of work and do things you enjoy. For example, reading a book, exercising, being outdoors, hanging out with people you like, or just letting your thoughts flow freely.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">According to the press release.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8221;Jag beh\u00f6ver en vecka in p\u00e5 semester innan jag kommer ner i varv&#8221;. K\u00e4nner du igen dig? Vi \u00e4r m\u00e5nga som \u00e4r stressade inf\u00f6r semestern. Men f\u00f6r att f\u00e5 en lugn, harmonisk och sk\u00f6n ledighet s\u00e5 beh\u00f6ver vi komma ner i varv. Under ett av Simployers webinar, Mental nedvarvning inf\u00f6r semestern, delade Annika Kvist med [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[957,117,120,958],"class_list":["post-241262","post","type-post","status-publish","format-standard","hentry","category-turism","tag-jobb","tag-resa","tag-semester","tag-varva-ner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips f\u00f6r att varva ner inf\u00f6r semestern! &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"5 tips f\u00f6r att varva ner inf\u00f6r semestern! \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/en\/5-tips-for-unwinding-before-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips f\u00f6r att varva ner inf\u00f6r semestern! 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