{"id":298125,"date":"2024-10-23T06:45:00","date_gmt":"2024-10-23T04:45:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=298125"},"modified":"2024-10-22T20:12:31","modified_gmt":"2024-10-22T18:12:31","slug":"sweden-dream-destination-for-sleep-tourism","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/en\/sverige-dromdestination-for-somnturism\/","title":{"rendered":"Sweden, a dream destination for sleep tourism"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Long dark nights, cool temperatures, fresh air and soothing nature make Sweden one of the world&#039;s best places for recreation and relaxation. Here, Nordic well-being is combined with the growing trend of sleep tourism, and a range of destinations offer experiences focused on recovery, rest and the opportunity to enjoy sweet, Swedish dreams -\u00a0<em>Swede Dreams<\/em>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participating in wellness trips is a trend that may reflect our time&#039;s need to escape the stress and noise of everyday life to focus on recovery and relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several reports point to a global trend where relaxation, self-care and good sleep are central elements in the increasing interest in holistic health in travel.&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/email.cisionone.cision.com\/c\/eJwkyzFuxCAQQNHTQIcFGGZwQZHG14hgmNWi4KwDxL5-tEr9_yvRBnJacjRoN9AeDMhnXPUKEMhj2LIjzKk4owkyYTBa8yZrBDSYHmxyJsRP496jAfROOD1q4a_6o45UG_ehgGCDQuS8oivTtbyDbPE55znE-iHsLux-3_dC37Oni1vjvtDrEHZPfVZqLOw-GvOp5uu313HIHs_OYwin_0Xn89XnMliO2ZkPVUsMrC2HByqDuSjHyau0glclrF4X2ODBXl7R_gUAAP__A1ZRJw\">Cond\u00e9 Nast Traveler&nbsp;<\/a>&nbsp;writes: \u201dSleep tourism is the health trend we\u2019ve all been waiting for,\u201d and&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/email.cisionone.cision.com\/c\/eJwUyTtuxCAQBuDTmG4swDCYgiLNXiPi8VuLwm4cQLZy-yj1V4Les5ECQTntWVpWLJ7B7j6yyjmzRZRQvLtymORLTM47u4ka2CkXD6iUsnOfyvhksmJnzWLkqAVf9YdesTb0QZzZc8nZWMpXytf6D6KF55znWLaPRT8W_bjve0VrWAsW_Wj1wJi_DTQacFLH7Ihz0I3W3hiDZse7kJbaiB7OjjEWI2ePF1rH-d3nOiDG7MCLagk7pMZ-OFIuFTKIluLGlsq-WVnY8wErrqD_AgAA___eHVX-\">ELLE&nbsp;<\/a>&nbsp;points out: \u201dForget sightseeing: Sleep retreats are the new wellness trend that combats stress.\u201d&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/email.cisionone.cision.com\/c\/eJwkyTFu7CAQANDTQIcFLMyYguI3vsYXDLMyir12GOTzR1Ha91r2KwWrOTv0CWwEB3rPVABsS5yi84REiBwxxZoQyXJC3TOgw_JmVysh_nch1UAOMAYVrPTGX_3bnKUfPMQAQYJGFKKhp9Kz_IY-8j7nLer1T_lN-U3mNTrLsvdjXp-FrlP5bfDBRViU37z1wczBnyZm8H2NqUe-B4uoYOcoDx9_vAhrmYP5NL3lla3n9Y3GYW0mcImmvCCatr6ibZDgzVE_2f8EAAD__6rMUms\">Hilton&#039;s annual trend report&nbsp;<\/a>&nbsp;further confirms the new trend and designates 2024 as \u201dThe Great Recharge-year\u201d, where more and more travelers prioritize sleep in peaceful environments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And Sweden is the perfect destination to enjoy rest, relaxation and good sleep \u2013 what we call&nbsp;<em>Swede Dreams<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Sweden&#039;s natural darkness during autumn and winter is perfect for a restful night&#039;s sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Cool temperatures create an ideal sleeping environment. Research shows that 18\u00b0C is the optimal bedroom temperature for a good night&#039;s sleep and in Sweden it is often offered naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Clean air is known to improve sleep quality and Sweden consistently ranks among the top countries in the world when it comes to good air quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Peaceful environments, where only the sounds of nature break the silence, provide the calm that contributes to good relaxation. In Sweden, these places are numerous and relatively easily accessible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study from Karolinska Institutet (2017) showed that 72 hours in nature can reduce stress levels by 70 percent, making Sweden an ideal environment for relaxing retreats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"294\" width=\"450.23188405797106\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/pv81foeglgobmpgtkoresbzda794\"><br>Fj\u00e4lln\u00e4s: Photo Mikael Bertmar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now the autumn and winter months await, offering quiet and cozy evenings perfect for relaxation and recovery. From glass cabins in the south to treetop accommodations in the north, Sweden offers many options designed to promote relaxation and well-being. Here are some examples of where you can enjoy sweet Swedish dreams \u2013&nbsp;<em>Swede Dreams!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bergaliv Orbaden in H\u00e4lsingland offers a stay of simplicity and recovery in its landscape hotel high up on \u00c5sberget near Orbaden. Here on the slope of the mountaintop lies Lofthusen with rooms close to nature that allow visitors to experience the finer details of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"396\" width=\"606.4347826086956\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/375uwv0edzeoo6s5muig2m1ynnwj\"><br>Lindeborgs Eco Retreat Photo: Malin Poppy Darcy M\u00f6rner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lindeborgs Eco Retreat in S\u00f6rmland offers a relaxing stay on the farm, either in the award-winning Ekoladan, the cozy red cottage or in a newly built nature hut in the middle of nature. If you want to experience more than the tranquility of the farm, there are plenty of activities nearby, such as high-altitude railways, horseback riding, kayak rentals and steamboat tours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"398\" width=\"604.5450236966824\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/7ubim3pfy9dlgmdcu3zm88v3y3k1\"><br>Nature lodge Photo Josefine Espenkrona\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naturlogi in \u00d6sterg\u00f6tland offers unique forest accommodations, with everything from simple wind shelters with mosquito nets, to suites with private hot tubs. All accommodations have a fireplace and guests cook their meals over the fire with sustainable ingredients delivered in a basket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"396\" width=\"593.5251798561152\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/5iw6gkzxa4p4gocs8xa6fjl3llca\"><br>The Lake Cottage Photo: Anfaster\u00f6d G\u00e5rdsvik<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anfaster\u00f6d G\u00e5rdsvik Can&#039;t decide between the sea and the forest? Then this family-run farm, located on a forested slope with views of the Bohusl\u00e4n archipelago, might be for you. Here you can choose between a glamping experience in heated safari tents or staying in the carefully renovated historic buildings. Anfaster\u00f6d has been a popular holiday destination for over a hundred years, and the owners care for the area by limiting the number of guests to preserve the balance of nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"392\" width=\"595.7165354330709\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/zd9x8oqedpgluj3ibub9g56lv0pc\"><br>Stora Karls\u00f6 Photo: Magnus Melin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stora Karls\u00f6 is an island just off Gotland and is known for its rich birdlife. Here you can stay in the old lighthouse on a cliff with a fantastic view of the sunset or in a beach house with direct access to the bathing jetty. The nature reserve offers a unique experience where proximity to nature is the focus and offers a perfect place to rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"395\" width=\"600.2755905511812\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/vsv9ey1hlcsrqmwfv05lnwt354cw\"><br>Fj\u00e4lln\u00e4s Photo: Emelie Nilsson\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fj\u00e4lln\u00e4s in J\u00e4mtland is Sweden&#039;s oldest mountain hotel and a unique place to experience the constant changes of nature. Here, surrounded by mountains and a peaceful lake, you will find peace and recovery. The rooms are furnished with care for Swedish quality and design, where materials and colors blend into the scenic surroundings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 72-Hour Cabin consists of glass cabins deep in the forests of Dalsland. Here you get the chance to relax and reduce stress by spending three days close to nature. The design and concept are based on research that shows the positive effects of being in natural environments on well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"400\" width=\"607.8740157480315\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/ca2hk15jskmsbl61hmoh45nlkfk1\"><br>Sapmi Nature Photo: \u00a9sapminature<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1pmi Nature Camp Located in the UNESCO World Heritage Site of Laponia, S\u00e1pmi Nature Camp offers the opportunity to spend the night in traditional Sami lavvu tents, similar to tipis. Hosted by Sami families, guests gain an insight into the region&#039;s lifestyle and culture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gran\u00f6 Beckasin in V\u00e4sterbotten offers charming tree houses, also known as bird nests, high up in the treetops. For those who prefer to live on the ground level, there are cottages, hotels and camping \u2013 all surrounded by the peaceful nature of Norrland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" height=\"381\" width=\"579\" src=\"https:\/\/storage.googleapis.com\/cision-attachments-uk\/emq0veldqvhgrk3s1xfrnttqtd1i\"><br>Swedish Country Living Photo: Jonas Ingman\/westsweden.com\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swedish Country Living, located in Western Sweden, is an environmentally certified farm that offers accommodations with beautiful views of the lake and forest. The small,\u00a0<em>off-grid<\/em>\u00a0The wooden cottages with Scandinavian design offer an ideal retreat for those seeking peace and privacy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even Nordic hotel chains, such as Scandic, have embraced the growing trend of sleep tourism, where, for example, some facilities offer &quot;Superior Sleep&quot; rooms specially designed for optimal sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: visit Sweden<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e5nga m\u00f6rka n\u00e4tter, svala temperaturer, frisk luft och rogivande natur g\u00f6r Sverige till en av v\u00e4rldens b\u00e4sta platser f\u00f6r rekreation och avkoppling. H\u00e4r f\u00f6renas nordiskt v\u00e4lbefinnande med den v\u00e4xande trenden s\u00f6mnturism och en rad destinationer erbjuder upplevelser med fokus p\u00e5 \u00e5terh\u00e4mtning, vila och m\u00f6jlighet att njuta av s\u00f6ta, svenska dr\u00f6mmar &#8211;\u00a0Swede Dreams! Att delta i [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":298126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[469,5111,417,155],"class_list":["post-298125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism","tag-tag-destination","tag-somnturism","tag-sverige","tag-turism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sverige, dr\u00f6mdestination f\u00f6r s\u00f6mnturism &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"Sverige, dr\u00f6mdestination f\u00f6r s\u00f6mnturism \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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