{"id":241262,"date":"2023-07-06T07:00:00","date_gmt":"2023-07-06T05:00:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=241262"},"modified":"2023-07-06T07:00:00","modified_gmt":"2023-07-06T05:00:00","slug":"5-tips-for-att-varva-ner-infor-semestern","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/fi\/5-tips-for-att-varva-ner-infor-semestern\/","title":{"rendered":"5 tips f\u00f6r att varva ner inf\u00f6r semestern!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.travelreport.se\/wp-content\/uploads\/2023\/07\/Skarmavbild-2023-07-06-kl.-06.51.20-1024x520.png\" alt=\"\" class=\"wp-image-241263\"\/><figcaption class=\"wp-element-caption\">Foto:simployer<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8221;Jag beh\u00f6ver en vecka in p\u00e5 semester innan jag kommer ner i varv&#8221;.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4nner du igen dig?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi \u00e4r m\u00e5nga som \u00e4r stressade inf\u00f6r semestern. Men f\u00f6r att f\u00e5 en lugn, harmonisk och sk\u00f6n ledighet s\u00e5 beh\u00f6ver vi komma ner i varv. Under ett av Simployers webinar, Mental nedvarvning inf\u00f6r semestern, delade Annika Kvist med sig av tips och r\u00e5d kring just nedvarvning inf\u00f6r sommarledigheten. D\u00e4r tog hon utg\u00e5ngspunkt i hj\u00e4rnans egen kostcirkel, &#8221;The Healthy Mind platter&#8221;, som \u00e4r framtagen av David Rock och Dr. Dan Siegel. Den beskriver sju olika ingredienser som hj\u00e4rnan beh\u00f6ver f\u00f6r att m\u00e5 bra.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Men hur kan man p\u00e5 ett enkelt s\u00e4tt redan nu komma ig\u00e5ng med sin nedvarvning?&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r en enkel rutin f\u00f6r en mer h\u00e5llbar vardag och b\u00e4ttre mental balans i sommar:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 varva ner-steg inf\u00f6r semestern<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Andas<\/strong><br \/>B\u00f6rja varje morgon med att andas 20 djupa andetag och s\u00e4tt en positiv intention f\u00f6r dagen om hur du vill k\u00e4nna dig. Till exempel lugn, balanserad, harmonisk med mera.<\/li>\n\n\n\n<li><strong>Prioritera<\/strong><br \/>Fundera igenom dina viktigaste prioriteringar p\u00e5 jobbet och privat som beh\u00f6ver g\u00f6ras innan du g\u00e5r p\u00e5 semester. Avs\u00e4tt tid f\u00f6r att f\u00e5 de gjorda och l\u00e4gg in dem i kalendern, g\u00e4rna i b\u00f6rjan p\u00e5 dagen, n\u00e4r du \u00e4r fokuserad.&nbsp;<\/li>\n\n\n\n<li><strong>Andas igen<\/strong><br \/>Avsluta dagen med 20 djupa andetag och fundera igenom vad du k\u00e4nner dig tacksam \u00f6ver just i dag. Det beh\u00f6ver inte vara n\u00e5gra stora saker, utan kan till exempel vara en kopp kaffe med en kollega, en sk\u00f6n promenad till jobbet med mera.<\/li>\n\n\n\n<li><strong>Synka era f\u00f6rv\u00e4ntningar<\/strong><br \/>Prata ihop dig med familjen eller de du ska fira semester med kring era f\u00f6rv\u00e4ntningar. Hur ni kan hj\u00e4lpas \u00e5t att g\u00f6ra semestern s\u00e5 bra som m\u00f6jlig, s\u00e5 att allas behov kan uppfyllas och semestern blir s\u00e5 bra som m\u00f6jligt?<\/li>\n\n\n\n<li><strong>Sl\u00e4pp jobbet<\/strong><br \/>N\u00e4r semestern v\u00e4l b\u00f6rjar, sl\u00e4pp tankarna p\u00e5 jobbet och g\u00f6r saker du gillar. Till exempel att l\u00e4sa en bok, tr\u00e4na, vara utomhus, umg\u00e5s med m\u00e4nniskor du gillar eller bara l\u00e5ta tankarna fl\u00f6da fritt.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Lehdist\u00f6tiedotteen mukaan.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8221;Jag beh\u00f6ver en vecka in p\u00e5 semester innan jag kommer ner i varv&#8221;. K\u00e4nner du igen dig? Vi \u00e4r m\u00e5nga som \u00e4r stressade inf\u00f6r semestern. Men f\u00f6r att f\u00e5 en lugn, harmonisk och sk\u00f6n ledighet s\u00e5 beh\u00f6ver vi komma ner i varv. Under ett av Simployers webinar, Mental nedvarvning inf\u00f6r semestern, delade Annika Kvist med [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[957,117,120,958],"class_list":["post-241262","post","type-post","status-publish","format-standard","hentry","category-turism","tag-jobb","tag-resa","tag-semester","tag-varva-ner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips f\u00f6r att varva ner inf\u00f6r semestern! &#8211; Travel Report<\/title>\n<meta name=\"description\" content=\"5 tips f\u00f6r att varva ner inf\u00f6r semestern! \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelreport.se\/fi\/5-tips-for-att-varva-ner-infor-semestern\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips f\u00f6r att varva ner inf\u00f6r semestern! 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