{"id":299337,"date":"2025-02-21T06:40:00","date_gmt":"2025-02-21T05:40:00","guid":{"rendered":"https:\/\/www.travelreport.se\/?p=299337"},"modified":"2025-02-21T03:33:37","modified_gmt":"2025-02-21T02:33:37","slug":"vanligaste-skadorna-i-och-utanfor-skidbacken","status":"publish","type":"post","link":"https:\/\/www.travelreport.se\/nb\/vanligaste-skadorna-i-och-utanfor-skidbacken\/","title":{"rendered":"Vanligaste skadorna i (och utanf\u00f6r) skidbacken"},"content":{"rendered":"

N\u00e4r Folksam granskat personskador som skett i samband med skid\u00e5kning konstaterar man att majoriteten (74 procent) av personskadorna sker i pistade nerfarter. Vanligast \u00e4r att skid\u00e5kare skadar benen f\u00f6ljt av armar och huvud. Absolut vanligast \u00e4r kn\u00e4skador som utg\u00f6r mer \u00e4n h\u00e4lften av alla benskador. Vanligaste armskadan \u00e4r att skid\u00e5karen skadar skuldran f\u00f6ljt av skador p\u00e5 underarm\/handled.<\/p>\n\n\n\n

Skid\u00e5kning \u00e4r en av vinterns popul\u00e4raste aktiviteter, varje \u00e5r \u00e5ker drygt 2 miljoner svenskar utf\u00f6r. F\u00f6r de allra flesta g\u00e5r skidresan sm\u00e4rtfritt, men precis som i alla sporter finns det en viss risk f\u00f6r skador. Folksam har nyligen tagit del av statistik fr\u00e5n Svenska Skidanl\u00e4ggningars Organisation (SLAO<\/a>) fr\u00e5n skids\u00e4songen 2023\/2024 och ger nu enkla tips p\u00e5 hur man kan \u00e5ka tryggt och s\u00e4kert.<\/p>\n\n\n\n

\u2013 Anv\u00e4ndning av hj\u00e4lm och anpassad fart \u00e4r bra s\u00e4tt att f\u00f6rebygga skador i samband med utf\u00f6rs\u00e5kning. I dag finns det skydd som f\u00f6rhindrar vissa skador, det g\u00e4ller till exempel huvud, handleder och rygg. D\u00e4remot \u00e4r det sv\u00e5rt att skydda sig mot kn\u00e4skador, som \u00e4r den absolut vanligaste skadan, s\u00e4ger Helena Stigson forskningsansvarig p\u00e5 Folksam.<\/p>\n\n\n\n

Trots att bindningar har en utl\u00f6sningsmekanism finns det \u00e4nd\u00e5 risk att uts\u00e4ttas f\u00f6r vridv\u00e5ld mot kn\u00e4et vilket kan leda till ledbandsskador, en skada som ofta inneb\u00e4r best\u00e5ende besv\u00e4r. F\u00f6r att minska risken f\u00f6r kn\u00e4skador b\u00f6r man bland annat att optimera inst\u00e4llningarna p\u00e5 bindningarna.<\/p>\n\n\n\n

\u2013 Bindningsinst\u00e4llningar \u00e4r en f\u00e4rskvara och n\u00e5got man beh\u00f6ver se \u00f6ver inf\u00f6r varje s\u00e4song, s\u00e5 att man inte \u00e5ker p\u00e5 fjol\u00e5rets inst\u00e4llningar om man exempelvis har f\u00f6r\u00e4ndrat sin kroppsvikt eller gl\u00f6mmer att se \u00f6ver inst\u00e4llningarna f\u00f6r barnen som kan ha vuxit sedan f\u00f6rra s\u00e4songen, avslutar Helena Stigson.<\/p>\n\n\n\n

Folksams tips f\u00f6r att minska risken f\u00f6r skador vid utf\u00f6rs\u00e5kning:<\/strong>
1.    Anv\u00e4nda skidhj\u00e4lm med rotationsskydd
2.    Anv\u00e4nd annan skyddsutrustning s\u00e5som ryggskydd och handledsskydd (fr\u00e4mst vid snowboard\u00e5kning)
3.    R\u00e4tt inst\u00e4llda skidbindningar
4.    Anpassa hastighet och val av sv\u00e5righet p\u00e5 backe till din f\u00f6rm\u00e5ga
5.    B\u00f6rja tr\u00e4na ben- och b\u00e5lstyrka i god tid innan skidsemestern<\/p>\n\n\n\n

Folksam och Svenska Skidanl\u00e4ggningars Organisation har ett m\u00e5ng\u00e5rigt samarbete i skids\u00e4kerhetsfr\u00e5gor, p\u00e5 80-talet tog man gemensamt fram en utf\u00f6rs\u00e5karf\u00f6rs\u00e4kring, man har dessutom madrass\u00e4krat backar och utbildat inom lavinkunskap. Under skids\u00e4songen 2023\/2024 summerades totalt 10,4 miljoner skiddagar vilket \u00e4r cirka 100 miljoner skid\u00e5k i de svenska skidanl\u00e4ggningarna \u2013 ett tydligt bevis p\u00e5 att skid\u00e5kning forts\u00e4tter att vara popul\u00e4r aktivitet.
 <\/p>\n\n\n\n

Skadad kroppsdel<\/strong><\/td>ANDEL<\/strong><\/td><\/tr>
Ansikte\/Huvud<\/strong><\/td>15<\/strong>%<\/td><\/tr>
Nacke\/Hals<\/strong><\/td>2%<\/td><\/tr>
Arm<\/strong><\/td>30<\/strong>%<\/td><\/tr>
SKULDRA<\/em><\/strong><\/td>42%<\/em><\/td><\/tr>
\u00d6verarm<\/em><\/strong><\/td>8%<\/em><\/td><\/tr>
Armb\u00e5gsled<\/em><\/strong><\/td>6%<\/em><\/td><\/tr>
Underarm\/Handled<\/em><\/strong><\/td>25%<\/em><\/td><\/tr>
Tumme<\/em><\/strong><\/td>9%<\/em><\/td><\/tr>
Hand\/\u00d6vriga Fingrar<\/em><\/strong><\/td>11%<\/em><\/td><\/tr>
Br\u00f6st<\/strong><\/td>2%<\/td><\/tr>
Buk<\/strong><\/td>1%<\/td><\/tr>
Rygg<\/strong><\/td>4%<\/td><\/tr>
Ben<\/strong><\/td>46%<\/strong><\/td><\/tr>
H\u00d6FT<\/em><\/strong><\/td>9%<\/em><\/td><\/tr>
L\u00e5r<\/em><\/strong><\/td>6%<\/em><\/td><\/tr>
Kn\u00e4<\/em><\/strong><\/td>56%<\/em><\/td><\/tr>
Underben<\/em><\/strong><\/td>22%<\/em><\/td><\/tr>
Fot\/Fotled<\/em><\/strong><\/td>8%<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

I henhold til pressemelding.<\/p>","protected":false},"excerpt":{"rendered":"

N\u00e4r Folksam granskat personskador som skett i samband med skid\u00e5kning konstaterar man att majoriteten (74 procent) av personskadorna sker i pistade nerfarter. Vanligast \u00e4r att skid\u00e5kare skadar benen f\u00f6ljt av armar och huvud. Absolut vanligast \u00e4r kn\u00e4skador som utg\u00f6r mer \u00e4n h\u00e4lften av alla benskador. Vanligaste armskadan \u00e4r att skid\u00e5karen skadar skuldran f\u00f6ljt av skador […]<\/p>\n","protected":false},"author":25,"featured_media":299338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[5503,5501,5502,562],"class_list":["post-299337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism","tag-folksam","tag-skador","tag-skidbacken","tag-sportlov"],"acf":[],"yoast_head":"\nVanligaste skadorna i (och utanf\u00f6r) skidbacken – Travel Report<\/title>\n<meta name=\"description\" content=\"Vanligaste skadorna i (och utanf\u00f6r) skidbacken \u2013 L\u00e4s senaste nyheterna fr\u00e5n resebranschen p\u00e5 Travel Report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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