Six out of ten Swedes list hiking as the form of exercise they would most like to do during the summer holidays, according to a new Sifo survey we commissioned. Hiking is a really good form of exercise that can be done almost anywhere, is suitable for most people and, in addition to exercise, invites mindfulness and pleasant nature experiences.
Here are five tips for those of you planning to lace up your hiking boots this summer:
Invest in the right shoes
During a run, a pair of comfortable training shoes is often enough. A hike often places slightly higher demands on materials and comfort. It is a good idea to make sure that the shoes are waterproof and that you have broken them in before use, otherwise there is a risk of getting shoe chafing on your feet. Since hiking takes place in varying terrain, it is also a good idea for the shoes to have a higher and more protective shaft. It may also be worth treating yourself to an extra comfortable insole.
An extra change of clothes
Regardless of the terrain and weather, it is a good idea to bring an extra change of clothes. In colder temperatures, it is a good idea to bring a warm sweater, just as it can be nice to change into a fresh sweater during a sunny hike. Choose materials that are breathable and don't weigh too much. Also pack warmer clothes for the evening hike, as there can be large temperature differences during the day.
Pack your backpack with energy-giving snacks
Hiking longer distances can be tiring. Therefore, it may be a good idea to bring both food and drinks with you so that you can replenish your energy levels when your energy levels are low. In addition to water, bananas, smoothies, sandwiches, coffee and some raw food sweets are both tasty and invigorating supplements. Remember to eat at regular intervals and take the opportunity to enjoy a snack in one of the many beautiful places that the hike takes you to.
The travel pharmacy – a safety measure during your hike
For unforeseen accidents, even minor incidents like burning shoe chafing, it's a good idea to always carry a small travel first aid kit. A first aid kit, plasters, saline solution and painkillers don't take up much space but are worth having when needed.
Remember to rest.
It is important to take regular breaks during a hike, both to rest your feet and to replenish yourself with refreshing food and drink. Breaks also provide opportunities to fully enjoy the beautiful views and surroundings that the hike takes us to. Take the opportunity to breathe in the fresh air, digest the impressions and let the rest time be one of the great highlights of the hike.
According to the press release.
