Autumn is almost here – work and school start and new beginnings with exercise and routines. After the holidays we often feel inspired to fix and tidy up at home, eat healthy and take stock of our inner self to make room for new impressions. Here you will find a list of tips on how you can think to get back into new healthy routines. Good routines become good habits, good habits become sustainable habits that lead to sustainable health.
1. Sleep
Create a sleep routine that you can stick to for 7 days straight. A
Adults need between 7-9 hours per night.
2. The diet
Plan your meals for 7 days in a row. Three balanced meals
at about the same time of day helps you avoid impulsive
eating.
3. Fluid balance
Drink water, do it throughout the day, about 2 liters per day. A good
A tip is to start the day with a glass of water, then you're good to go.
4. MovementCreate time for movement. Once an hour you can schedule in simpler
movements, there you will find everything, no matter where you are.
With your own body weight or simpler weights and rubber bands you can get
workout done in 30 minutes.
5. Stay in touch
With family, friends, older relatives, others who may need you. To
Feeling needed is a wonderful feeling.
6. Create time for gratitude
Write down what you are grateful for, focus on things you can influence.
A few minutes of your day can be spent getting to know you and your
feelings.
7. Clean and organize
Making your bed every morning is a good routine to start the day with.
Organize the closet and kitchen so the physical environment is
satisfying and does not create stress. With children in the family you can
Easily give the children simpler tasks to complete each week.
8. Well-being routines for body and mind.
Home spa, yoga, meditation at Kvix, an evening bath, a face mask,
nail care, once a week you should be able to take the chance to pamper yourself
self.
9. Learn something new
Plan a time where you take the time to learn something new, read
a book, knitting, lace making, baking, handstand, learn to belly dance
or the basics of ballet at Kvix, everything is allowed as long as the feeling is that
You learned something new this week.
10. Use dental floss
Actually, it's not the floss itself, it's good and
recommended to do it every day, it is more the routine to treat
Do something that is good for you. Do 50 leg curls or toe raises.
At the same time, you've got another movement into the day.
According to the press release.
